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Reformer Pilates (Online)
Introduction | Reformer Pilates
Reformer Pilates | Course Overview
Pilates Exercise Cueing Template - A Guide for New Instructors
User Guide: How to Use the Exercise Content
Understanding the Reformer Environment
The Reformer
Spring Selection Framework
Understanding Reformer Springs
More Than Resistance
The Spring Paradox
From Spring Prescription to Clinical Reasoning
Key Takeaways
Understanding the Reformer Environment | Quiz
Module 01 -> Footwork | Reformer Pilates
Footwork (3:02)
Single Leg Press (1:51)
Prances (1:27)
Hip Roll (Pelvic Curl) (1:51)
Hamstring Curl (1:36)
Glute Bridge (3:34)
Lunges (2:03)
Scooter (1:50)
Standing Side Splits #1 Abduction (1:25)
Standing Side Splits #2 Adduction (1:31)
Squats (1:21)
Skating #1 (1:23)
Skating #2 (1:16)
Flying Lunge (1:40)
Front Splits (3:04)
Flow Integration (3:39)
Footwork | Reformer | Quiz
Module 02 -> Knee Stretches / Core Series | Reformer Pilates
Down Stretch (1:32)
Long Stretch (1:17)
Up Stretch (2:00)
Knee Stretches (2:13)
Elephant (1:20)
Side Plank - Low (1:23)
Side Plank - High (1:26)
Side Plank - Thread The Needle (1:34)
Flow Integration (2:05)
Knee Stretches/ Core Series | Quiz
Module 03 -> Supine Hands In Straps | Reformer Pilates
Supine Hands In Straps - 5 Variations (5:40)
Hundreds (2:03)
Flow Integration (2:35)
Supine Hands in Straps | Quiz
Module 04 -> Side Lying Series | Reformer Pilates
Clams (2:18)
Side-Lying Bend and Extend (0:51)
Side Lying Leg Lift (1:52)
Side Lying Sweep (1:56)
Hot Potato (2:04)
Bicycles (0:51)
Flow Integration (2:09)
Side Lying Series | Quiz
Module 05 -> Forward Facing Arm Series | Reformer Pilates
Offering (1:21)
Hug A Tree (1:17)
Chest Press (1:06)
Overhead Tricep Extension (1:47)
Flow Integration (1:31)
Forward Facing Arms | Quiz
Module 06 -> Reverse Facing Arms Series | Reformer Pilates
Chest Expansion (1:32)
Wide Row (1:26)
Narrow Row (1:33)
Open The Window (1:45)
Tricep Extension (1:26)
Bicep Curl (1:40)
Flow Integration (2:24)
Reverse Facing Arms | Quiz
Online Participant Check in
Mid-Course Teaching Review (Compulsory for Online Students)
Module 07 -> Side Facing Arm Series | Reformer Pilates
Draw A Sword (1:42)
Oblique Twist (2:25)
Single Arm External Rotation (1:55)
Single Arm Internal Rotation (1:52)
Hug The Moon (1:45)
Flow Integration (2:34)
Side Facing Arms | Quiz
Module 08 -> Feet In Straps | Reformer Pilates
Feet In Straps - 5 Variations (4:32)
Short Spine (3:24)
Long Spine (2:50)
Flow Integration (2:32)
Feet In Straps | Quiz
Module 09 -> Short Box | Reformer Pilates
C Curve (2:05)
Flat Back (2:14)
Side lean - Obliques (2:10)
Flow Integration (2:42)
Short Box | Quiz
Module 10 -> Long Box | Reformer Pilates
Cobra (1:47)
Swan Dive (0:55)
Back Extension 1+2 (2:16)
Tricep Extension (1:29)
Chin Ups (1:56)
Flow Integration (3:05)
Long Box | Quiz
Module 11 -> Four Point Kneeling Glute Series | Reformer Pilates
Long Box Kick Back Variation 1 Bend and Extend (1:35)
Long Box Kick Back variation 2 Lift and Lower (1:50)
Rainbow (1:35)
Fire Hydrant (1:29)
Flow Integration (1:45)
Four Point Kneeling Glute Series | Quiz
Module 12 -> Stretches | Reformer Pilates
Cat Stretch (0:37)
Mermaid Stretch (1:12)
Hip Flexor Stretch (0:27)
Hamstring Stretch (0:38)
Stretches | Quiz
Module 13 -> Pilates Props | Reformer Pilates
Pilates Props
Pilates Props | Quiz
Module 14 -> Putting It All Together | Reformer Pilates
Sample Classes
From Spring Prescription to Clinical Reasoning
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